Unveil the Power Within: 7 Chakras & Their Shocking Connection to Your Body's Health!


Jun 27, 2023

Unveil the Power Within: 7 Chakras & Their Shocking Connection to Your Body's Health!

Table of Contents

When we speak about health, wellness, and healing, the focus is often on the physical and the tangible: proper nutrition, regular exercise, and preventive medical check-ups. However, this perspective overlooks a fundamental aspect of human wellbeing - the energy centers known as the chakras.

The concept of chakras is rooted in the spiritual traditions of India, particularly in yoga, Ayurveda, and meditation. But what are chakras, exactly, and how do they relate to the human body? Let's delve into this fascinating subject.

Understanding the Chakras

Chakras are often described as spinning vortices or wheels of energy situated along the spine, from the base to the crown of the head. The word 'chakra' itself comes from Sanskrit and literally means 'wheel' or 'disk'. While they can't be measured or detected by conventional medical instruments, their influence is thought to affect the physical, emotional, and spiritual dimensions of our lives.

Traditional Indian philosophy identifies seven primary chakras:

  1. Root Chakra (Muladhara)The root chakra, located at the base of the spine, is thought to be closely linked to the adrenal glands, which produce hormones to help our body respond to stress. Additionally, it is often associated with the skeletal system and the lower parts of the body, like the legs and feet. An imbalance in this chakra may manifest as disorders related to these organs or body parts. The Root Chakra, also known as the base chakra, is symbolized by the color red and is associated with the earth element. The animal symbol for the root chakra is the elephant. Crystals like red jasper, smoky quartz, and black tourmaline are used for balancing the root chakra.
  2. Sacral Chakra (Svadhishthana)Situated below the navel, the sacral chakra is said to govern the reproductive system, including the sex organs, and the urinary system. A balanced sacral chakra is said to contribute to a healthy sexual life and urinary function, while blockages could lead to problems related to these areas. The Sacral Chakra is characterized by the color orange and is associated with the water element. The crocodile is the animal symbol for this chakra. Crystals such as carnelian, orange calcite, and snowflake obsidian are known to help balance the sacral chakra.
  3. Solar Plexus Chakra (Manipura)This chakra is located in the upper abdomen and is associated with the digestive system, particularly the pancreas, liver, and stomach. A balanced solar plexus chakra is thought to promote a healthy digestive process, while imbalances can potentially lead to stomach, liver, or pancreas disorders. Yellow is the color associated with the Solar Plexus Chakra, and its element is fire. The ram is the animal symbol of this chakra. Crystals like citrine, yellow jade, and pyrite can be used to balance this chakra.
  4. Heart Chakra (Anahata)The heart chakra, as its name suggests, is linked with the heart and the circulatory system, as well as the lungs. It is thought that blockages in this chakra could manifest as heart conditions, lung diseases, or problems with the circulatory system. The Heart Chakra is represented by the color green (or pink for higher heart vibrations) and is associated with the air element. The antelope symbolizes this chakra. Crystals such as rose quartz, green aventurine, and rhodonite are often used for balancing the heart chakra.
  5. Throat Chakra (Vishuddha)Positioned at the throat, this chakra governs our communication and is related to the thyroid gland, throat, and vocal cords. Imbalances here could potentially lead to thyroid disorders, sore throats, or voice problems. The Throat Chakra is symbolized by the color blue and is associated with the ether or space element. Its animal symbol is the white elephant. Sodalite, blue apatite, and lapis lazuli are crystals known to balance this chakra.
  6. Third Eye Chakra (Ajna)Located between the eyebrows, this chakra is associated with the pituitary gland, eyes, and brain. Its balance is believed to be crucial for healthy eyesight and good cognitive function. Imbalances may manifest as headaches, vision problems, or neurological issues. Indigo is the color of the Third Eye Chakra, which is linked with the light element. The animal symbol of the third eye chakra is the black antelope. Crystals such as amethyst, black obsidian, and labradorite can be used to balance this chakra.
  7. Crown Chakra (Sahasrara)The crown chakra, at the top of the head, is associated with the pineal gland and the central nervous system. While it primarily relates to spirituality and enlightenment, imbalances in this chakra might potentially lead to issues related to the nervous system, mental disorders, or issues with the pineal gland, which regulates sleep patterns. The Crown Chakra, associated with the divine or cosmic energy, is represented by the color violet or white. Its animal symbol is the mythical 1000-petaled lotus. Crystals like clear quartz, selenite, and amethyst are used for balancing the crown chakra.

Chakras and the Human Body

So, how do these chakras relate to the physical human body? Each chakra is believed to be associated with certain physiological functions and interconnected with our bodies via the endocrine system and the nervous system. For instance, the root chakra is associated with the adrenal glands, the sacral chakra with the reproductive organs, the solar plexus chakra with the pancreas, and so forth.

The chakras also correspond with nerve clusters or plexuses in our bodies, which makes their impact on our physiology more understandable. For instance, the heart chakra corresponds with the cardiac plexus, a complex network of nerves located near the heart. These physical counterparts of the chakras help explain why imbalances in our energy centers may manifest as physical or emotional issues.

The Connection Between Chakras and Health


The chakra system provides a framework to understand the interplay between our physical health and emotional wellbeing. If a chakra is blocked or out of balance, it is believed to cause disruptions in our physical and emotional states.

For instance, a blockage in the root chakra could manifest as anxiety or restlessness, reflecting a lack of grounding. Similarly, an imbalance in the heart chakra could manifest as heart-related health issues or difficulty in forming emotional bonds with others.

Conversely, physical illness could also cause chakra imbalances. For example, chronic respiratory issues may lead to a blockage in the throat chakra, which is associated with communication and expression.

Digestion and the Solar Plexus Chakra

The Solar Plexus Chakra, or Manipura, is believed to exert a significant influence on our digestive system. Located in the upper abdomen, this chakra resonates with the energy of personal power and self-esteem. When balanced, it's thought to ensure a healthy digestive process. However, when this chakra is blocked or out of balance, it may lead to digestive problems like ulcers, indigestion, eating disorders, or stomach discomfort. This idea parallels the connection between stress, self-esteem issues, and digestive health recognized in modern medicine.

Reproduction and the Sacral Chakra

The Sacral Chakra, or Svadhishthana, situated below the navel, is associated with creativity, sexual energy, and emotional balance. It is thought to govern our reproductive system, including the sex organs. When the Sacral Chakra is open and balanced, it's believed to promote a healthy sexual life and reproductive function. However, imbalances in this chakra may manifest as sexual dysfunction, fertility issues, or emotional instability. The correlation between emotional well-being and reproductive health is increasingly recognized in the medical field, reinforcing the significance of this chakra.

Respiration and the Heart Chakra

The Heart Chakra, or Anahata, located in the center of the chest, governs love, compassion, and forgiveness. It's also associated with the air element, and it's thought to influence the lungs and respiratory system. When the Heart Chakra is open, it's believed to promote healthy respiration, infusing the body with life-giving oxygen. Imbalances here could lead to respiratory issues like asthma, allergies, or even heart conditions. This chakra's influence echoes the understanding that emotional states like stress and anxiety can affect respiratory health.

Circulation and the Root Chakra

Lastly, let's look at the Root Chakra, or Muladhara. Located at the base of the spine, the Root Chakra represents our sense of grounding and connection to the physical world. It's closely linked to the circulatory system, which distributes life-sustaining blood throughout our bodies. When the Root Chakra is balanced, it's believed to ensure a robust circulatory system, nurturing every cell with essential nutrients and oxygen. Conversely, an imbalance could potentially cause circulatory or blood-related issues. This chakra's importance underscores the psychological aspect of circulatory health, as feelings of security and stability can impact heart rate and blood pressure.

The Role of Meditation and Yoga in Balancing Chakras


Balancing the chakras can be achieved through practices such as meditation, yoga, and other forms of energy healing. Chakra meditation involves focusing one's attention on the location and attributes of each chakra, often visualizing a specific color associated with it, and chanting a specific mantra to facilitate energy flow.

Yoga is another powerful tool for chakra balancing. Certain poses are believed to stimulate and balance specific chakras. For example, tree pose (Vrikshasana) helps ground and stabilize the root chakra, while camel pose (Ustrasana) opens and balances the heart chakra.


While the science of chakras may seem mysterious and elusive, their significance in holistic wellbeing cannot be understated. By understanding our chakras, we can better grasp the interconnection between our physical health, emotional state, and spiritual wellness. Moreover, practices like meditation and yoga offer us a proactive approach to maintain this balance and enhance our overall wellbeing.

As with any wellness practice, it's essential to approach the chakra system with an open mind and heart. Remember, the journey towards understanding and harmonizing our chakras is a personal one, full of self-discovery, introspection, and healing.

So, are you ready to embark on your journey to understand and balance your chakras? Let this exploration of the subtle energy within you serve as a guide towards greater health, peace, and harmony.



Lisa is a Reiki Master, Certified Neurolinguistic Programming (NLP) Practitioner, and trained in the Bengston Energy Healing Method. Lisa is also a Certified Life coach and currently in her second year of graduate school for a Master of Social Work to become a Licensed Clinical Social Worker.

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